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From sitting during our daily commute, sitting in the office or on our computers, sitting to watch television …you get the picture.The World Health Organization has determined physical inactivity is the fourth leading risk factor for death for people around the world.

Additionally, you don’t want to brag, as this may also turn people away.

When going on a date, there are several things you should avoid.

Follow these tips to help your first date go smoothly and hopefully help you score a second one.

You may have heard the phrase "sitting is the new smoking," but what does this mean, exactly?

How does it affect you and what can you do about it?

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